Therapy Tools
Our most recommended resources to complement your individual, couples, family, or EMDR therapy. These courses and books can enhance your therapeutic experience as well as offer practical ways to promote self-awareness and build skills.
Online Courses
Our client courses at Trevor Therapy offer practical, evidence-based tools for mental wellness. These courses are designed to offer you specialized support and learning to complement your therapy journey.
DBT Assumptions
FREE
DBT Assumptions
Do you ever wonder how your therapist is viewing your problems, you as a person, and your motivation? The DBT Assumptions is a perspective that therapist holds about YOU as the client. This part 1 mini course will help you maximize your therapy and increase self-compassion for the work you are doing.
.png)
Book Recommendations
A selection of books and workbooks to level-up your therapeutic practice, thoughtfully curated by Trevor Hardcastle, LMFT.
