Hello
Empowerment is crucial in the healing process. As your therapist, I want to empower you to become the person you want to be, to recover and move forward from the injuries you still carry.
My Approach to Therapy
I believe in the importance of making therapy a collaborative process. Collaboration will help you feel empowered to make and embrace the best choices for your life.
My goal is to create a therapeutic environment that feels safe, open, and nonjudgmental so that we can explore your needs and hopes for the future. Together we can facilitate a therapeutic environment that will promote the interpersonal and intrapersonal changes that you are searching for in your life!
I am passionate about working with individuals who struggle with anxiety, depression, eating disorders/disordered eating, and those who are seeking healing from trauma.
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I use a variety of techniques to tailor therapy to your specific needs and goals:
Specialized therapy approach include:
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Experience working in professional settings including eating disorder treatment, autism, and domestic violence.
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Gottman Therapy: For couples wanting to improve the overall health of their relationship.
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EMDR: Eye Movement Desensitization and Reprocessing for healing from traumatic memories and experiences.
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ACT: Acceptance and Commitment Therapy. Skill-based therapy for coping and emotional regulation.
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CBT: Cognitive Behavioral Therapy for changing maladaptive thought processes and behaviors.
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Mindfulness Practice for finding balance and peace in the mind and spirit.
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