Hello

My Approach to Therapy

I believe in the importance of making therapy a collaborative process.  Collaboration will help you feel empowered to make and embrace the best choices for your life.  

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My goal is to create a therapeutic environment that feels safe, open, and nonjudgmental so that we can explore your needs and hopes for the future.  Together we can facilitate a therapeutic environment that will promote the interpersonal and intrapersonal changes that you are searching for in your life! 

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I am passionate about working with individuals who struggle with anxiety, depression, eating disorders/disordered eating, and those who are seeking healing from trauma. I am an LGBTQIA+ affirming therapist and feel a particular connection to those in the BIPOC community as a biracial therapist.

I tailor therapy to each client's unique needs, goals, and life experiences. Drawing from a variety of evidence-based approaches, I work collaboratively with clients to support meaningful growth, healing, and lasting change.

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Specialized Areas and Therapeutic Approaches

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• Experience working in professional settings including eating disorder treatment, group therapy for autistic individuals, and support for domestic violence survivors.

• Gottman Therapy: For couples wanting to improve the overall health of their relationship.

• EMDR:  Eye Movement Desensitization and Reprocessing for healing from traumatic memories and experiences.

• ACT:  Acceptance and Commitment Therapy.  Skill-based therapy for coping and emotional regulation.

• Feminist-Multicultural Therapy: Being educated about the oppressive systems that promote disordered eating, disempowerment, and depression AND how to become more motivated and empowered to engage in collective healing.

• Masters degree in Clinical Mental Health Counseling

• Bachelor of Science in Psychology

• Licensed Clinical Mental Health Counselor