Hello

My Approach to Therapy

I believe healing begins with vulnerability—the courage to show up authentically even when it feels deeply uncomfortable. In my work, I honor the power of sharing our truths and naming our shame, knowing that these are often the first steps toward deep transformation. By creating a safe, compassionate space, I help clients embrace their whole selves and begin the journey of resilience.

My therapeutic approach is rooted in radical self-love and liberation. I understand that many of the struggles we face are not only personal but also intergenerational, carried through family systems, cultural histories, and societal structures. Healing, therefore, is not about “fixing” what is broken but reclaiming the inherent worth and wisdom that has always been there. Through this lens, I guide clients to move from survival into thriving.

I integrate a range of evidence-based practices—including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and other trauma-focused interventions—while holding space for the wisdom of decolonial and multicultural feminist therapy. This allows me to tailor therapy to each client’s unique story, honoring both their lived experience and cultural identity.

Much of my clinical work has centered on trauma, crisis intervention, and attachment wounds. Whether working with individuals facing acute crises or supporting those navigating long-term healing from intergenerational trauma, I draw from both professional training and lived experience. My approach emphasizes collaboration, compassion, and empowerment—helping clients rewrite the narratives that no longer serve them.

Ultimately, I believe therapy is an act of resistance against systems that thrive on silence, shame, and disconnection. By choosing to heal, clients are not only transforming their own lives but also disrupting cycles of harm for future generations. It is my honor to walk alongside each person on their journey toward resilience, radical self-love, and liberation.