Therapy with Samantha
Personal Statement:
Empowerment is crucial in the healing process. As your therapist, I want to empower you to become the person you want to be, to recover and move forward from the injuries you still carry.
My Therapy Approach:
I believe in the importance of making therapy a collaborative process. Collaboration will help you feel empowered to make and embrace the best choices for your life.
My goal is to create a therapeutic environment that feels safe, open, and nonjudgmental so that we can explore your needs and hopes for the future. Together we can facilitate a therapeutic environment that will promote the interpersonal and intrapersonal changes that you are searching for in your life!
I am passionate about working with individuals who struggle with anxiety, depression, eating disorders/disordered eating, and those who are seeking healing from trauma.
Areas of Expertise:
I use a variety of techniques to tailor therapy to your specific needs and goals:
I use a variety of techniques to tailor therapy to your specific needs and goals:
Specialized therapy approach include:
Experience working in professional settings including eating disorder treatment, autism, and domestic violence.
Gottman Therapy: For couples wanting to improve the overall health of their relationship.
EMDR: Eye Movement Desensitization and Reprocessing for healing from traumatic memories and experiences.
ACT: Acceptance and Commitment Therapy. Skill-based therapy for coping and emotional regulation.
CBT: Cognitive Behavioral Therapy for changing maladaptive thought processes and behaviors.
Mindfulness Practice for finding balance and peace in the mind and spirit.
Qualifications:
Master of Science in Mental Health Counseling, Westminster College
Bachelor of Science in Psychology
Certifications:
Licensed in Utah: CMHC, 10851296-6004
EMDR Trained Clinician
Gottman Level-One Trained Clinician
Contact Samantha Olson
Samantha@trevortherapy.com
Call or Text:
801-449-1733